by Yeli | Feb 13, 2016 | Kundalini Yoga
This week we channel our focus from the mind back into the physical body. As we ground and centre our energies we connect with the lower energy centres in the body. Here we are able to manifest some of the insights and intentions accessed though connection to the...
by Yeli | Feb 6, 2016 | Kundalini Yoga
In kundalini yoga philosophy we have the concept of the three minds. The functional facets to the mind are the negative or protective mind, the positive or expansive mind and the neutral or meditative mind. The negative mind is reactive and protective. Its function is...
by Yeli | Jan 28, 2016 | Kundalini Yoga
Join us this Tuesday morning for a heart opening kriya to invite love, opportunity and abundance into our lives. As we bring balance to the physical and energetic body, we allow free flow of energy to the heart. When we think, see and act from the expanded heart we...
by Yeli | Jan 24, 2016 | Kundalini Yoga
What is kundalini energy? How do we awaken the kundalini energy? There are thousands of different kundalini yoga sets known as kriyas (which literally means complete action). Each kriya prepares the body for the awakening of the kundalini energy, which ultimately...
by Yeli | Jan 17, 2016 | Kundalini Yoga
This week we bring our focus to balancing the energies within the body. We will practice kriyas that integrate prana (which represents the energising, stimulating, incoming energy or life force) and apana (which is the cooling, restorative, eliminative energy) at the...
by Yeli | Jan 10, 2016 | Kundalini Yoga
This week we will start to bring our focus to the benefits that mantra can bring. Mantra plays a fundamental role in kundalini yoga practice. On a very basic level we use manta as a tool for focussing the mind and bring us into the present moment. There are many...
