by Yeli | Jan 28, 2016 | Kundalini Yoga
Join us this Tuesday morning for a heart opening kriya to invite love, opportunity and abundance into our lives. As we bring balance to the physical and energetic body, we allow free flow of energy to the heart. When we think, see and act from the expanded heart we...
by Yeli | Jan 24, 2016 | Kundalini Yoga
What is kundalini energy? How do we awaken the kundalini energy? There are thousands of different kundalini yoga sets known as kriyas (which literally means complete action). Each kriya prepares the body for the awakening of the kundalini energy, which ultimately...
by Yeli | Jan 17, 2016 | Kundalini Yoga
This week we bring our focus to balancing the energies within the body. We will practice kriyas that integrate prana (which represents the energising, stimulating, incoming energy or life force) and apana (which is the cooling, restorative, eliminative energy) at the...
by Yeli | Jan 10, 2016 | Kundalini Yoga
This week we will start to bring our focus to the benefits that mantra can bring. Mantra plays a fundamental role in kundalini yoga practice. On a very basic level we use manta as a tool for focussing the mind and bring us into the present moment. There are many...
by Yeli | Jan 1, 2016 | Kundalini Yoga
Join us this Wednesday morning for a heart opening, energising kriya to invite radiance and abundance into our lives as we set our intentions for a prosperous and joyful 2016. We practice his uplifting and energising kriya for keep up spirit. Keep up spirit is the...
