Love, abundance opportunity and this weeks class

Love, abundance opportunity and this weeks class

Join us this Tuesday morning for a heart opening kriya to invite love, opportunity and abundance into our lives. As we bring balance to the physical and energetic body, we allow free flow of energy to the heart. When we think, see and act from the expanded heart we...
Kundalini energy and this weeks classes

Kundalini energy and this weeks classes

What is kundalini energy? How do we awaken the kundalini energy? There are thousands of different kundalini yoga sets known as kriyas (which literally means complete action). Each kriya prepares the body for the awakening of the kundalini energy, which ultimately...
Prana and apana and this weeks classes

Prana and apana and this weeks classes

This week we bring our focus to balancing the energies within the body. We will practice kriyas that integrate prana (which represents the energising, stimulating, incoming energy or life force) and apana (which is the cooling, restorative, eliminative energy) at the...
Mantra and this weeks classes

Mantra and this weeks classes

This week we will start to bring our focus to the benefits that mantra can bring. Mantra plays a fundamental role in kundalini yoga practice. On a very basic level we use manta as a tool for focussing the mind and bring us into the present moment. There are many...
Wednesday morning kundalini yoga and meditation

Wednesday morning kundalini yoga and meditation

“No one else can limit you. If you want to limit yourself you can. Otherwise the entire resources of the universe are yours to use.” Yogi Bhajan. Join us this Wednesday morning for a heart opening, energising kriya to invite radiance and abundance into our...