by Yeli | Mar 28, 2016 | Kundalini Yoga
This week we bring our attention to the spine, we will focus on aligning the spine, unblocking energy centres that run along the length of the spine and by bringing balance to the physical and energetic bodies we will let go of the old and welcome in the new! Join is...
by Yeli | Mar 21, 2016 | Kundalini Yoga
When we gain mastery over the physical and mental realms we gain mastery of ourselves. Kundalini yoga is an art and a science that provides us with the tools to gain mastery. This week we practice three very different kriyas that work with both the physical and mental...
by Yeli | Mar 13, 2016 | Kundalini Yoga
Spring is a time for reflection, renewal and growth. This week as we approach spring we bring our attention to opening the heart and inviting abunance into our lives! This week we choose kriyas to: power through energetic blocks, release and expand the energy of the...
by Yeli | Mar 7, 2016 | Kundalini Yoga
Sometimes we feel life is good. But even when life is good, we may sometimes tune into an untangible awareness dancing in our periphery, that despite all the blessings we can gratefully acknowledge in our lives, something feels, almost imperceptibly a little off...
