KUNDALINI YOGA, BREATHWORK & MEDITATION. At the Wellington Centre Hastings; courses now available to book
Mondays: 7.30-9pm & Thursdays: 6-7.30pm
7 class Monday course: £63 Starts 23rd February: 7 class Thursday course: £63 Starts 26th February
Kundalini Yoga Taster course: join from 3 to all 6 classes for £33 from the below dates for £33
Monday 9th, 16th & 23rd March 7.30-9pm
Thursday 12th, 19th & 26th March 6-7.30pm
Drop in: £12
Join us as we step into flow with the seasons and emerge into the gently lengthening days, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities in the year ahead. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
We marry the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures that have been curated by my own teacher (Guru Dharam) based on decades of experience in the healing modalities of yoga and herbal medicine. Classes are open to all and suitable for those curious about experiencing the benefits of a yoga and meditation practice.
Paypal payments include booking fee, to pay without the booking fee, contact me directly for BACS transfer details.
CLASS PASS BOOKING: To make payment via paypal click the paypal button below and follow the prompts. Alternatively please contact me via email for details on how to pay via BACs transfer.
Drop in class £13
7 class Monday course £65.
7 class Thursday course £65.
BOOKING & REFUND POLICY. Once payment has been made classes in these blocks of sessions are not refundable or transferable to other dates, times or venues. You may however send a named person in your place if you provide me with their contact details in advance. Alternatively if you text me by 10am on 07983598302 for on the day cancellations you may swap a Monday class to Thursday or Thursday class to Monday, valid for the duration of the course (and subject to space).