by Yeli | Feb 29, 2016 | Kundalini Yoga
Stress can can give us the motivation to get things done, to make positive changes, if we experience prolonged stress however we burn out. This week we will be working with a rejuvenating kriya, called ‘Stress set for adrenals and kidneys’. This kriya...
by Yeli | Feb 22, 2016 | Kundalini Yoga
This week we focus on bringing balance into our lives. As we juggle many different responsibilities we can sometimes forget that to meet the demands of our busy lives we first need to nurture and take care of ourselves. This is where our practice comes into its own....
by Yeli | Feb 16, 2016 | Kundalini Yoga
I am excited to announce that I will be running two free taster kundalini yoga sessions at the Hastings Big Happy Energy event on Wednesday morning 17th February at Sussex coast college! We will be working with a beautiful kriya to ‘connect with the essence of self’....
by Yeli | Feb 13, 2016 | Kundalini Yoga
This week we channel our focus from the mind back into the physical body. As we ground and centre our energies we connect with the lower energy centres in the body. Here we are able to manifest some of the insights and intentions accessed though connection to the...
by Yeli | Feb 6, 2016 | Kundalini Yoga
In kundalini yoga philosophy we have the concept of the three minds. The functional facets to the mind are the negative or protective mind, the positive or expansive mind and the neutral or meditative mind. The negative mind is reactive and protective. Its function is...
