Kundalini Yoga and Meditationfor the Mind, Body and Soul
Do you want to transform stress, worry and inertia into focus, clarity and action? Do you want to stretch, strengthen, shape and harmonise your body? Do you want to bring peace, calm, certainty, connection and purpose into your life? Kundalini Yoga, is described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra ,bandh (body locks) and meditation to connect the mind, body and soul. Come and experience the unique benefits of Kundalini yoga and meditation. Yeli’s teaching style is compassionate, uplifting and energising. She remains in deep gratitude to her own teachers for continuing support, inspiration and opportunity.