by Yeli | May 27, 2016 | Kundalini Yoga
This week we practice kriyas that bring our focus to the concept of polarity. Polarity describes apparently opposite forces that actually represent complementary, interconnected systems; the physical and the mental, the finite and the infinite, the tangible and...
by Yeli | May 21, 2016 | Kundalini Yoga
Surrender to what is right now. Surrender does not mean to give up. Surrender requires us to connect to the wisdom within, so that we can discern between what we can change and what we cannot. When we try and change what cannot be changed, we give power to the ego, as...
by Yeli | May 12, 2016 | Kundalini Yoga
This week we come back to the concept of balance and energetic flow. As we practice a powerful kriya that systematically works to balance each of the chakras (energy centres) in the body. This opens the energy channels to allow the free flow of energy through the...
by Yeli | May 9, 2016 | Kundalini Yoga
This week we invite challenge into our practice, this offers the opportunity to develop awareness on physical, mental and energetic levels. Awareness is a key aspect of our practice. As we embrace challenge in our physical practice, we develop the ability to take...
