by Yeli | Mar 21, 2016 | Kundalini Yoga
When we gain mastery over the physical and mental realms we gain mastery of ourselves. Kundalini yoga is an art and a science that provides us with the tools to gain mastery. This week we practice three very different kriyas that work with both the physical and mental...
by Yeli | Mar 13, 2016 | Kundalini Yoga
Spring is a time for reflection, renewal and growth. This week as we approach spring we bring our attention to opening the heart and inviting abunance into our lives! This week we choose kriyas to: power through energetic blocks, release and expand the energy of the...
by Yeli | Mar 7, 2016 | Kundalini Yoga
Sometimes we feel life is good. But even when life is good, we may sometimes tune into an untangible awareness dancing in our periphery, that despite all the blessings we can gratefully acknowledge in our lives, something feels, almost imperceptibly a little off...
by Yeli | Feb 29, 2016 | Kundalini Yoga
Stress can can give us the motivation to get things done, to make positive changes, if we experience prolonged stress however we burn out. This week we will be working with a rejuvenating kriya, called ‘Stress set for adrenals and kidneys’. This kriya...
by Yeli | Feb 22, 2016 | Kundalini Yoga
This week we focus on bringing balance into our lives. As we juggle many different responsibilities we can sometimes forget that to meet the demands of our busy lives we first need to nurture and take care of ourselves. This is where our practice comes into its own....
by Yeli | Feb 16, 2016 | Kundalini Yoga
I am excited to announce that I will be running two free taster kundalini yoga sessions at the Hastings Big Happy Energy event on Wednesday morning 17th February at Sussex coast college! We will be working with a beautiful kriya to ‘connect with the essence of self’....
