Stress can can give us the motivation to get things done, to make positive changes, if we experience prolonged stress however we burn out. This week we will be working with a rejuvenating kriya, called ‘Stress set for adrenals and kidneys’. This kriya works on a physical level to release stress and muscular tension within the body through pranayama (breath) and asana (posture). Once we let go of tension, our bodies are physically free to perform optimally and as energy flows freely within the body we connect with the power, clarity and focus we need to set our intentions, realise our goals, to move forward in life with an open heart and an open mind! 

See you there love Yeli