I am excited to announce that I will be running two free taster kundalini yoga sessions at the Hastings Big Happy Energy event on Wednesday morning 17th February at Sussex coast college!

We will be working with a beautiful kriya to ‘connect with the essence of self’. In this powerful sequence we will physically release tension, strengthen digestion and open the lungs. As we circulate energy through the body and channel the energy to the heart centre, we find courage to open our hearts, increase compassion and sensitivity to others and let go of emotional defensiveness. This sequence leaves us with a sense of calmness and frees us from unnecessary or limiting thoughts so we can be present, experience our feelings with clarity and take action. When we live from the essence of self; an understanding that we are part of a broader reality, all possibilities become open to us.

Come and join us! The sessions will run 10:20am- 10:50am and 11am -11:30am. See you there love YeliSeeds of love and abundance