by Yeli | May 9, 2016 | Kundalini Yoga
This week we invite challenge into our practice, this offers the opportunity to develop awareness on physical, mental and energetic levels. Awareness is a key aspect of our practice. As we embrace challenge in our physical practice, we develop the ability to take...
by Yeli | Apr 19, 2016 | Kundalini Yoga
Opening the Heart: Kundalini yoga and meditation workshops, with Yeli at Into the Wild Beltane Fire Festival. May bank holiday Weekend, April 29th- May 2nd. Ashdown forest, Bentley Estate, Harveys Lane, Nearby Lewes, East Sussex, BN8 5AF Opening the heart: Kundalini...
by Yeli | Apr 18, 2016 | Kundalini Yoga
Full circle. Sometimes in life we say goodbye to things that are good. We talk a lot about letting go of things that no longer serve in kundalini yoga, shaking out the old and making space for the new! Letting go can be exciting, it can be challenging. Whether we let...
by Yeli | Apr 11, 2016 | Kundalini Yoga
In yoga philosophy we have the concept of the ten separate and interconnected bodies that make up the human psyche. They are the physical body and the bodies that are composed of light energy. Yogic philosophies teach us that when you understand and are aware of the...
by Yeli | Apr 4, 2016 | Kundalini Yoga
This week we practice kriyas that elevate, uplift and raise our vibration into the higher chakras. This frees us to experience blissful, restorative and deeply meditative states of consciousness. This Tuesday morning we will practice a gentle kriya for elevation....
by Yeli | Mar 28, 2016 | Kundalini Yoga
This week we bring our attention to the spine, we will focus on aligning the spine, unblocking energy centres that run along the length of the spine and by bringing balance to the physical and energetic bodies we will let go of the old and welcome in the new! Join is...
