by Yeli | Jul 1, 2016 | Kundalini Yoga
Fear is an interesting emotion. Fear can protect us from danger, fear can motivate us, fear can stop us from living in the present. Fear can be contagious and it seems to be underlying much of our collective responses to recent events. Fear of what the future may...
by Yeli | Jun 27, 2016 | Kundalini Yoga
How can we heal our fractured and divided nation? The phrases ‘united’ kingdom and European ‘union’ no longer have any meaning. Some of us are experiencing, loss, confusion, isolation, anger and fear, some are experiencing elation. Some of us are grieving the loss of...
by Yeli | Jun 15, 2016 | Kundalini Yoga
This week we bring our focus to raising the kundalini energy with powerful and subtle, strong and gentle kriyas that work to clear energetic blocks along the whole length of the spine. These kriyas leave us feeling liberated, expanded, centred and grounded. Join us...
by Yeli | Jun 7, 2016 | Kundalini Yoga
Join us this week as we open the Anahata, the heart chakra that represents green mother energy, the energy from which everything grows, the energy to which everything comes. Join us on Monday and Tuesday evening as we practice a kriya for green energy and opportunity....
by Yeli | May 27, 2016 | Kundalini Yoga
This week we practice kriyas that bring our focus to the concept of polarity. Polarity describes apparently opposite forces that actually represent complementary, interconnected systems; the physical and the mental, the finite and the infinite, the tangible and...
