by Yeli | May 21, 2016 | Kundalini Yoga
Surrender to what is right now. Surrender does not mean to give up. Surrender requires us to connect to the wisdom within, so that we can discern between what we can change and what we cannot. When we try and change what cannot be changed, we give power to the ego, as...
by Yeli | May 12, 2016 | Kundalini Yoga
This week we come back to the concept of balance and energetic flow. As we practice a powerful kriya that systematically works to balance each of the chakras (energy centres) in the body. This opens the energy channels to allow the free flow of energy through the...
by Yeli | May 9, 2016 | Kundalini Yoga
This week we invite challenge into our practice, this offers the opportunity to develop awareness on physical, mental and energetic levels. Awareness is a key aspect of our practice. As we embrace challenge in our physical practice, we develop the ability to take...
by Yeli | Apr 19, 2016 | Kundalini Yoga
Opening the Heart: Kundalini yoga and meditation workshops, with Yeli at Into the Wild Beltane Fire Festival. May bank holiday Weekend, April 29th- May 2nd. Ashdown forest, Bentley Estate, Harveys Lane, Nearby Lewes, East Sussex, BN8 5AF Opening the heart: Kundalini...
by Yeli | Apr 18, 2016 | Kundalini Yoga
Full circle. Sometimes in life we say goodbye to things that are good. We talk a lot about letting go of things that no longer serve in kundalini yoga, shaking out the old and making space for the new! Letting go can be exciting, it can be challenging. Whether we let...
