Balancing the spine and this weeks classes

Balancing the spine and this weeks classes

“We don’t need free will. We need the free flow of energy so we can handle our life when it is challenged” YB. This week we bring our attention to the spine, we will focus on aligning the spine, unblocking energy centres that run along the length of...
Mastery and this weeks classes

Mastery and this weeks classes

When we gain mastery over the physical and mental realms we gain mastery of ourselves. Kundalini yoga is an art and a science that provides us with the tools to gain mastery. This week we practice three very different kriyas that work with both the physical and mental...
Spring cleaning and this weeks classes

Spring cleaning and this weeks classes

Sometimes we feel life is good. But even when life is good, we may sometimes tune into an untangible awareness dancing in our periphery, that despite all the blessings we can gratefully acknowledge in our lives, something feels, almost imperceptibly a little off...