Letting go of stress and this weeks classes

Letting go of stress and this weeks classes

Stress can can give us the motivation to get things done, to make positive changes, if we experience prolonged stress however we burn out. This week we will be working with a rejuvenating kriya, called ‘Stress set for adrenals and kidneys’. This kriya...
Bringing balance and this weeks classes!

Bringing balance and this weeks classes!

This week we focus on bringing balance into our lives. As we juggle many different responsibilities we can sometimes forget that to meet the demands of our busy lives we first need to nurture and take care of ourselves. This is where our practice comes into its own....
The earthly realms and this weeks classes

The earthly realms and this weeks classes

This week we channel our focus from the mind back into the physical body. As we ground and centre our energies we connect with the lower energy centres in the body. Here we are able to manifest some of the insights and intentions accessed though connection to the...
The three minds and this weeks classes

The three minds and this weeks classes

In kundalini yoga philosophy we have the concept of the three minds. The functional facets to the mind are the negative or protective mind, the positive or expansive mind and the neutral or meditative mind. The negative mind is reactive and protective. Its function is...
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