by Yeli | May 20, 2018 | Kundalini Yoga
Sometimes the demands of life can leave the intellect overwhelmed and saturated, we find ourselves looking but not seeing, listening but not hearing. We may feel depleted, our words our movements become clumsy. We forget. We forget that we have all the resources that...
by Yeli | Oct 16, 2016 | Kundalini Yoga
In kundalini yogic teachings we have the concept of prana (energy that circulates through the body) and apana (the eliminative energy). When the two are in balance the physical, energetic and mental bodies are also in balance and we experience life ‘in flow’ a state...
by Yeli | Aug 19, 2016 | Kundalini Yoga
What exactly is herbal medicine and how does it work? Herbal medicine provides a safe and effective alternative to conventional treatment for many different health conditions. The principles, philosophies and practices of traditional herbal medicine, have been passed...
by Yeli | Aug 19, 2016 | Kundalini Yoga
As a herbalist I often get asked what my favourite herb. With a vast array of different herbs at my disposal this is an almost impossible question to answer! So I’ll be writing a regular post highlighting the benefits of the various herbs that I have experience of...
by Yeli | Aug 19, 2016 | Kundalini Yoga
It feels good to back teaching and back practicing herbal medicine. You know that you are on the right path when after an inspiring and rejuvenating holiday you are still excited about coming home and coming back to work! It has been a fulfilling couple of weeks,...
by Yeli | Jul 1, 2016 | Kundalini Yoga
Fear is an interesting emotion. Fear can protect us from danger, fear can motivate us, fear can stop us from living in the present. Fear can be contagious and it seems to be underlying much of our collective responses to recent events. Fear of what the future may...
