It feels good to back teaching and back practicing herbal medicine. You know that you are on the right path when after an inspiring and rejuvenating holiday you are still excited about coming home and coming back to work! It has been a fulfilling couple of weeks, diving back into classes and clinics.But life has not always been that way for me. And the practice of kundalini yoga and meditation has been a fundamental driver in creating a life that I Iove.

Kundalini yoga is known as the yoga of awareness. It gives us the space to be still, to enquire, to see clearly, to focus, to take action, to commit, to keep up even when life keeps throwing us challenges. It gives us the tools we need to appreciate what is already good in our lives, to recognise when we need to make changes and to see a way forward to make those changes and to transform our challenges into our opportunites. Join us this week as we practice kriyas that facilitate this process within each of us.