Balancing polarity and this weeks classes

Balancing polarity and this weeks classes

This week we practice kriyas that bring our focus to the concept of polarity. Polarity describes apparently opposite forces that actually represent complementary, interconnected systems; the physical and the mental, the finite and the infinite, the tangible and...
Surrender and this weeks classes

Surrender and this weeks classes

Surrender to what is right now. Surrender does not mean to give up. Surrender requires us to connect to the wisdom within, so that we can discern between what we can change and what we cannot. When we try and change what cannot be changed, we give power to the ego, as...
Balance, energy flow and this weeks classes

Balance, energy flow and this weeks classes

This week we come back to the concept of balance and energetic flow. As we practice a powerful kriya that systematically works to balance each of the chakras (energy centres) in the body. This opens the energy channels to allow the free flow of energy through the...
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