by Yeli | Dec 12, 2015 | Kundalini Yoga
As we approach the winter solstice we naturally tend towards introspection, an opportunity to reflect, to go inwards and review. I am taking a break from teaching classes over the Christmas season and taking this time to delve inwards. As I deepen my personal...
by Yeli | Dec 7, 2015 | Kundalini Yoga
Mantras are sound currents that are formulated to elevate consciousness, they play a fundamental role in kundalini yoga and meditation practice. Mantras on a very basic level can be thought of as tools we use to focus the mind and bring us into the present moment. Sa...
by Yeli | Dec 1, 2015 | Kundalini Yoga
Breath of fire is a breath pattern fundamental to the practice of kundalini yoga. It is a breathing technique that students often tell me they struggle to master. It is however with a little focus quite straightforward to master the basic technique and if followed...
