by Yeli | Apr 11, 2016 | Kundalini Yoga
In yoga philosophy we have the concept of the ten separate and interconnected bodies that make up the human psyche. They are the physical body and the bodies that are composed of light energy. Yogic philosophies teach us that when you understand and are aware of the...
by Yeli | Apr 4, 2016 | Kundalini Yoga
This week we practice kriyas that elevate, uplift and raise our vibration into the higher chakras. This frees us to experience blissful, restorative and deeply meditative states of consciousness. This Tuesday morning we will practice a gentle kriya for elevation....
by Yeli | Mar 28, 2016 | Kundalini Yoga
This week we bring our attention to the spine, we will focus on aligning the spine, unblocking energy centres that run along the length of the spine and by bringing balance to the physical and energetic bodies we will let go of the old and welcome in the new! Join is...
by Yeli | Mar 21, 2016 | Kundalini Yoga
When we gain mastery over the physical and mental realms we gain mastery of ourselves. Kundalini yoga is an art and a science that provides us with the tools to gain mastery. This week we practice three very different kriyas that work with both the physical and mental...
by Yeli | Mar 13, 2016 | Kundalini Yoga
Spring is a time for reflection, renewal and growth. This week as we approach spring we bring our attention to opening the heart and inviting abunance into our lives! This week we choose kriyas to: power through energetic blocks, release and expand the energy of the...
