by Yeli | Jun 27, 2016 | Kundalini Yoga
How can we heal our fractured and divided nation? The phrases ‘united’ kingdom and European ‘union’ no longer have any meaning. Some of us are experiencing, loss, confusion, isolation, anger and fear, some are experiencing elation. Some of us are grieving the loss of...
by Yeli | Jun 15, 2016 | Kundalini Yoga
This week we bring our focus to raising the kundalini energy with powerful and subtle, strong and gentle kriyas that work to clear energetic blocks along the whole length of the spine. These kriyas leave us feeling liberated, expanded, centred and grounded. Join us...
by Yeli | Jun 7, 2016 | Kundalini Yoga
Join us this week as we open the Anahata, the heart chakra that represents green mother energy, the energy from which everything grows, the energy to which everything comes. Join us on Monday and Tuesday evening as we practice a kriya for green energy and opportunity....
by Yeli | May 27, 2016 | Kundalini Yoga
This week we practice kriyas that bring our focus to the concept of polarity. Polarity describes apparently opposite forces that actually represent complementary, interconnected systems; the physical and the mental, the finite and the infinite, the tangible and...
by Yeli | May 21, 2016 | Kundalini Yoga
Surrender to what is right now. Surrender does not mean to give up. Surrender requires us to connect to the wisdom within, so that we can discern between what we can change and what we cannot. When we try and change what cannot be changed, we give power to the ego, as...
by Yeli | May 12, 2016 | Kundalini Yoga
This week we come back to the concept of balance and energetic flow. As we practice a powerful kriya that systematically works to balance each of the chakras (energy centres) in the body. This opens the energy channels to allow the free flow of energy through the...
