Embracing change & this weeks classes

Embracing change & this weeks classes

Full circle. Sometimes in life we say goodbye to things that are good. We talk a lot about letting go of things that no longer serve in kundalini yoga, shaking out the old and making space for the new! Letting go can be exciting, it can be challenging. Whether we let...
The ten bodies and this weeks classes

The ten bodies and this weeks classes

In yoga philosophy we have the concept of the ten separate and interconnected bodies that make up the human psyche. They are the physical body and the bodies that are composed of light energy. Yogi Bhajan taught us that when you understand and are aware of the 10...
Rising up and this weeks classes

Rising up and this weeks classes

This week we practice kriyas that elevate, uplift and raise our vibration into the higher chakras. This frees us to experience blissful,  restorative and deeply meditative states of consciousness. This Tuesday morning we will practice a gentle kriya for elevation....