Kundalini energy and this weeks classes

Kundalini energy and this weeks classes

What is kundalini energy? How do we awaken the kundalini energy? There are thousands of different kundalini yoga sets known as kriyas (which literally means complete action). Each kriya prepares the body for the awakening of the kundalini energy, which ultimately...
Prana and apana and this weeks classes

Prana and apana and this weeks classes

This week we bring our focus to balancing the energies within the body. We will practice kriyas that integrate prana (which represents the energising, stimulating, incoming energy or life force) and apana (which is the cooling, restorative, eliminative energy) at the...
Mantra and this weeks classes

Mantra and this weeks classes

This week we will start to bring our focus to the benefits that mantra can bring. Mantra plays a fundamental role in kundalini yoga practice. On a very basic level we use manta as a tool for focussing the mind and bring us into the present moment. There are many...
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